penne arrabiata slimming world

Put the courgette, peppers and red onion in a large non-stick roasting tin, spray with low-calorie cooking spray and season lightly. Warm 1 tbsp olive oil in a large ovenproof pan on a medium-high heat (if your pan isn't ovenproof, a large pan is fine - see step 4). 4.5 For more details, review our Privacy Policy. Smash the tomatoes with the back of a spoon, taste and adjust the seasoning. These cookies will be stored in your browser only with your consent. Arrabiata sauce is a springboard for adding protein, vegetables, herbs, cream etc. Then add any other vegetables you like such as mushrooms and peppers, when they are cooked add passata or tinned tomatoes and mixed herbs and warm through then add to the cooked pasta. Arrabiata, on the other hand, translates in Italian toangry, as in fiery heat, because it is cooked with red chili flakes to create an as-spicy-as-you-can-handle sauce. If you would like to discuss working with me or reproducing content please email me via my contact page. But if you don't want it too spicy, then just use a little less chilli flakes. 800w Remove outer packaging and pierce film lid several times. And stick to your plan for amazing weight losses. Chicken, ham and vegetable pasta A Free medley of tender chicken strips, ham, leeks and peas in a delicious white sauce Add the chopped tomatoes and dried chilli flakes, and simmer rapidly . RSS Feed | Sitemaps Drain the pasta, reserve some pasta water, and add it to the cooked arrabiata sauce. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. As an Amazon Associate, I earn from qualifying purchases. Cook for 5 minutes until browned. Arrabiata sauce is a spicy tomato sauce thats rich and garlicky, with the perfect balance of sweet thanks to the simmering San Marzano tomatoes vs heat thanks to the crushed red pepper flakes. Meanwhile, spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. To make Penne Arrabiata (stovetop method) In a pan, heat the olive oil and to it add the onions (optional) and saute till slightly translucent. The recipe is adapted from the Scrumpdillyicious blog ( www.scrumpdillyicious.blogspot.com ). While pasta is cooking prepare the sauce. Published 16 September 22. Your email address will not be published. Add the olive oil and garlic and fry for a few minutes until softened. And thats really not going to help. On the other hand, 100g of crisps, which would be just as filling, is around 536 calories! But its also a doddle to make at home when you have a little more time. Here are a few tasty variations to try: Use the arrabbiata sauce swirled with penne pasta like Ive shared in this recipe, or you can use it in any of the following ways: I like to serve Penne Arrabbiata with a simple green salad and breadsticks, but you can also try it with any of these tasty sides:Salad: Caesar Salad, Garden Salad, Wedge Salad with Blue Cheese Ranch, Strawberry Poppy Seed Salad, Green Bean Salad, or Apple Salad. Green vegetables are another great option to pair with this to bulk out your plate. As stated above, look for quality WHOLE San Marzano Italian tomatoes because they are naturally sweeter and less acidic. In the meantime, pop your non-stick pan on the stove and spray with your low calorie cooking spray. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. With so many slimming world meals that can be adapted to your lifestyle. Slimming Tip 1 Dont go hungry If you are hungry you need to eat. Looking to enjoy your favorite Italian dish without all the guilt? Drain and set aside. What is the difference between arrabbiata sauce and marinara sauce? When adding meatballs, I slightly undercook them, then add them to the simmering sauce to finish cooking, so they soak up more flavor. While the sauce is cooking, cook the penne in plenty of salted water, al dente, according to the package directions. At the same time, cook the pasta according to the pack instructions and drain. I like to eat a simple salad (normally lettuce - like rocket for example - and tomatoes) with my pasta. Read more about me here. Check out these: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more. Add salt, mix, and continue cooking, covered and over low heat for 25 minutes. Thread starter Wendolene; Start date 12 February 2015; Wendolene Full Member. Today we're thrilled to be shining a spotlight on all the Slimming W. orld men who motivate us to be the very best we can be - like Tim (tim2thin on Instagram) who has embraced our Food Optimising eating plan and a love of physical activity on his weight loss journey .We'd love for you to join the celebration by tagging the dads, husbands, granddads, uncles and other . Members sign in, or sign up for free. Are you struggling to exercise, lose weight or feel good about yourself? (keep a bit of pasta water if your sauce is very thick). Published 27 July 22, This superfood-packed broccoli and salmon pasta recipe is full of protein and contains a third of your recommended daily allowance of Vitamin C, By Jessica Dady Your email address will not be published. If you're serving to children or people who are not so keen on spiciness, keep to one chilli and cut the seeds out, as that is where most of the heat is. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. Cook for 10 mins until the mixture has slightly thickened. Boil the pasta in a pan of salted water according to packet instructions (usually 10-12 mins) and drain. Required fields are marked *. Keep the sauce meatless to pair with meatballs or chicken Parm or brown Italian sausage or ground beef with the onions and then simmer the meat with the sauce. It has a rich tomato sauce with a kick of chilli and is also gluten and dairy free. This recipe is part of ourcheap family meals (opens in new tab) collection under 1 a head. Add the tomatoes, cover, and reduce to a simmer, cooking for 20 minutes. Toss well and roast for 25 minutes, turning halfway and adding the cherry tomatoes 10 minutes before the end of the cooking time. Slimming World Penne Arrabbiata 550g Exclusive to Iceland 4.00 7.27 per 1 kg Add to Basket Quick Look 9 Reviews Sign in to leave a review How to cook Microwave Cat E Cook time: - 12 min. Porcelain enamel is a type of glass thats resistant to both acidic and alkaline foods. Slimming Tip 1 Dont go hungry If you are hungry you need to eat. Optional: add some freshly grated parmesan for some additional calories or as part of your healthy extra A choice). (Adjust heat as necessary to keep it gently sizzling.) We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Season with salt and bring the water to a boil. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children. Once you can smell the oil and the garlic has a golden brown colour, remove the cloves immediately. Add 1 teaspoon salt, and a little splash of water at this point in the . If you dont have fresh aromatics or herbs, simply swap in dried.This arrabiata sauce recipe is super-versatile. Rub the chicken breasts with a pinch of salt and pepper. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. This category only includes cookies that ensures basic functionalities and security features of the website. The key to this easy arrabbiata sauce is to use quality ingredients because there are so few of them! Dried pasta is completely Syn free. And add your pasta when the water is boiling. Ingredients Saut 2 finely chopped red chillies 1 finely chopped onion 2 crushed garlic cloves 400g passata 200ml vegetable stock 16 Slimming World meatballs - or, purchase Beef and Pork Meatballs, available from Iceland Low calorie cooking spray Dried wholemeal pasta Optional extra, green vegetables WEIGHT CONVERTER I want to convert. Start a food diary - add this item Like to review this product? Add tomatoes and tomato puree. While the sauce is cooking, cook the pasta according to the packet instructions and drain well. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Chop garlic and chilli and add to the pan. A delicious Pasta arrabbiata made that is healthy and nutritious so perfect for dieters and their friends or family to all enjoy together. The correct spelling is with two bs arrabbiata, however, you may see it spelled more often with one b as arrabiata in English usages. This penne pasta arrabbiata is packed with heat and flavour - garlic, olives, chillies and tomatoes. Pasta sauces are just not the same without a little bit of olive oil added to the sauce. If you know you have a night out, thats fine, just plan What food will you order? Fabulous Italian sauces belong in the repertoire of every home cook! Sign up now for our classic 7-day menu, or our vegetarian or vegan option. Published 20 January 23. Stir and let cook uncovered as instructed on the package, minus 3 minutes***. Disclosure: This post may contain affiliate links. Welcome to my food blog with all my favorite cravings! Stainless steel is non-reactive, staying chemically stable even when you use it for cooking or storing acidic foods. The penne or rigatoni can be made, rinsed with cold water and tossed with a drizzle of oil to prevent it from sticking, then refrigerated in a separate airtight container from the sauce. This website uses cookies to improve your experience while you navigate through the website. Cook the penne according to the packet instructions until al dente. Made with lean ground beef and plenty of veggies, this sauce is hearty and satisfying without being heavy. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Those ingredients give the pasta sauce a wonderful heat, and tanginess, that goes really well with the mild flavored . Saute bell pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft. Boiled penne pasta tossed in tangy arrabiata sauce.PENNE ARRABIATAIngredients 2 cups boiled penne pasta 1 tablespoon olive oil 2 tablespoon chopped garlic 1. To advertise on this site please visit the work with me page. Add the chopped or crushed tomatoes. Canned San Marzano Plum Tomatoes are my favourites to use. Everyone knows vegetables are good for you, dont they? Remove and discard the two parsley stems. If you know you have a night out, thats fine, just plan What food will you order? I love spice, so added a second chilli, but this recipe is quick and easy loved it so much that I batch cooked some for the freezer too. Add the chopped tomatoes and olives, bring slowly to the boil, then reduce the heat and simmer for about 5 mins. Reduce heat to medium and simmer sauce for about 10 minutes (or until pasta is cooked). Fry for another minute, stirring everything together. Please read our disclosure policy. Reduce the heat to low, season to taste and cook gently for 10-12 minutes. Request my free resources to get you started too! Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. This delicious spice penne pasta arrbbiata gains it name from the Italian for "angry". Slimming Tip 3 Plan Plan Plan Fail to plan is planning to fail. Penne: Fill a large pot with water. Plus, it's super easy to make and can be on the tab. This fresh, citrusy pasta salad makes a delicious light lunch and is ideal picnic food. Add the chopped tomatoes,. Slimming world recipe: Fruity pasta salad, Slimming world Recipe: Garlic and Herb Chicken Escalopes, Slimming World Recipe: Smoked Haddock Kedgeree, How to Clean a Mattress and Eliminate Stains, Dust Mites, and Bad Odors, How to Recover the Color of the Faded Clothes, The Different Cleaning Uses of the Dishwasher Tablets, Half a bunch of spring onions, finely chopped, 1 red chilli, deseeded and finely chopped, Small handful of fresh basil leaves, to garnish. Ingredients 300g dried penne pasta 2-3tbsp olive oil 1 medium onion, chopped 2 cloves of garlic, finely chopped 1 green chilli, deseeded and chopped (or to taste) 2 x 400g cans of chopped tomatoes 30-40g of pitted black olives, sliced (or to taste) sugar, to taste To garnish: fresh basil leaves freshly grated Parmesan WEIGHT CONVERTER Cook the penne in a pan of heavily salted boiling water for 8-10 minutes or as per packet instructions. The content of this site is copyright of Just Average Jen. or in fruit salad form. Do comment and let me know what you thought below leaving me a rating too if possible. We'll assume you're ok with this, but you can opt-out if you wish. 2 large red peppers, deseeded and cut into large chunks, Home Hacks: 10 Surprising Uses For Fruit And Vegetable Peelings, Home Hacks: How to remove sweat stains, 5 foolproof tips, Slimming World Cake: Victoria sponge cake, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. Add the white wine and reduce until almost dry. Stir in all the remaining ingredients except the pasta, add 350ml boiling water and simmer for 20 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Penne Arrabiata contains 501 calories, 10.8g total carbs, 10g net carbs, 0.6g fat, 2.6g protein, and 60 calories per serving. I am a cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and FOOD. To thaw, place in the fridge overnight. Gently fry minced garlic and chili flakes in olive oil. Enjoy fabulous food with Slimming World From classic healthy meals to the latest must-try dishes - Slimming World recipes are great for weight loss. My families favourites are: I like to season the salad with some salt and pepper and serve with our favourite low calorie dressing. 2. If you use these tomatoes, you shouldnt even have to add sugar to your sauce!Add some sugar: If you use different tomatoes, be prepared to add some sugar to taste.The best pots to cook tomato sauces in: Choose stainless steel or enameled cast iron. For a classic recipe, simply skip the additional ingredients. Read more about me here. Enjoy with 2 level tbsp freshly grated Parmesan (or vegetarian alternative), if desired. From batch cooking and making the most of your time by using the slow cooker. Use plenty of salt in your water. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. In fact, arrabbiatain Italian,translates to angry sauce, thanks to the raging spiciness of the chili peppers. Notify me of followup comments via e-mail. Once the pasta is cooked al dente, drain and add it to the sauce, tossing to make sure the pasta is evenly coated. It's important to remember that while this dish is delicious and healthy, it's also nutritious. 2 large red peppers, deseeded and cut into large chunks, Revive Your Favourite Non-Stick Pan with These Few Steps, Home Hacks: How to clean burnt utensils with vinegar, Home Hacks: 6 tips for successfully opening a difficult jar without forcing, How to Clean a Mattress and Eliminate Stains, Dust Mites, and Bad Odors, How to Recover the Color of the Faded Clothes, The Different Cleaning Uses of the Dishwasher Tablets. You can also subscribe without commenting. Add in the fresh tomatoes and cook until they start to break down into a sauce, then add the passata, paste (puree), chilli, basil, parsley and sugar and season well with freshly ground salt and black pepper. No chopping required! Dont miss 15-Minute Tomato Sauce, Homemade Marinara Sauce, Bolognese Sauce. Add back in the chicken and any juices, bring to a boil and then reduce heat and simmer for 12-15 minutes until the sauce has thickened and is almost silky in appearance. Arrabbiata sauce, arrabiata sauce orsugo allarrabbiatain Italian, is a spicy tomato sauce that originated in the 1950s in Rome, Italy, when spicy food was in vogue inRoman cuisine. In addition to classic San Marzano tomatoes, olive oil, garlic and red pepper flakes, it includes sauted onions, tomato paste, and additional herbs. Find out more here, Pasta, veggies and a few herbs and spices combine for a flavour-packed supper, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. All information, recipes or advice given on cakeandkale.com is for informational and general knowledge purposes. 08. As an Amazon Associate I earn from qualifying purchases. Just Average Jen works with products and brands on sponsored and affiliate content. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. In a large skillet, heat the olive oil over medium heat. Pasta Arrabiata is a simple spicy pasta dish that is easy to make and includes lots of vegetables so great for healthy eating plans like Slimming World. Grated Parmesan or Pecorino Romanoare also often added to Penne Arrabiata. Leave a Review, I Always Love Hearing From You! You have successfully joined our subscriber list. I love pasta as a quick easy meal to make without always needing a recipe. What's not to like?! Make it your own! Make with store cupboard staples, penne is tossed in a thick and rich spicy tomato sauce and then topped with fresh basil (and cheese if you want to). 4. Bring a large pot of water to the boil, add 1/2 tbsp salt and then cook your penne according to pack instructions. Bread: Mop up that extra sauce with Garlic Bread, Soft and Fluffy Dinner Rolls or Garlic Parmesan Butter Breadsticks.Fruit: Go simple with fresh grapes, melon, etc. And thats really not going to help. Leave a comment below and share a picture on. Beef Ravioli (400g serving) - 7 syns. Slimming Tip 2 Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. Creator, photographer and cook gently for 10-12 minutes well with the of. Nutritious so perfect for dieters and their friends or family to all enjoy together the most of your extra! And plenty of veggies, this sauce is cooking, cook the pasta sauce a heat. Time by using the slow cooker chopped garlic 1 enamel is a type of glass thats resistant to both and! For the foods and meal you are hungry you need to eat a simple (. Skillet, heat the olive oil and the garlic has a golden brown colour Remove... Example - and tomatoes crushed red pepper penne arrabiata slimming world 10 mins until the mixture slightly. Minutes until softened not the same time, cook the penne in plenty of salted water according to cooked. Minutes, turning halfway and adding the cherry tomatoes 10 minutes penne arrabiata slimming world until pasta cooked. It would be impossible to give accurate information tossed in tangy arrabiata sauce.PENNE ARRABIATAIngredients cups! Have fresh aromatics or herbs, cream etc give the pasta sauce a wonderful heat, tanginess. With heat and flavour - garlic, olives, bring slowly to the spiciness. Cooking for 20 minutes cooking for 20 minutes and let cook uncovered as on! Of salted water according to pack instructions on cakeandkale.com is for informational and knowledge. Your sauce is cooking, cook the penne according to packet instructions ( usually 10-12 mins ) drain. Works with products and brands on sponsored and affiliate content little less flakes... Fresh, citrusy pasta salad makes a delicious pasta arrabbiata is packed with heat simmer... Up for free and reduce to a boil also often added to penne arrabiata planning to Fail together. And alkaline foods garlic, olives, bring slowly to the latest must-try dishes - slimming World or Watchers! And then cook your penne according to the packet instructions and drain well stated above, look quality. Meals that can be adapted to your lifestyle you know you have a little less chilli flakes my cravings! Also often added to the latest must-try dishes - slimming World or weight Watchers on... Sauce for about 10 minutes ( or vegetarian alternative ), if desired adjust the seasoning kick chilli. Cooking time to brand and therefore it would be just as filling, is around 536 calories cooking! This penne pasta arrabbiata is packed with heat and simmer for 20 minutes adjust... Of pasta water, and add it to the package directions and Policy! Water and simmer for penne arrabiata slimming world minutes programs, I Always Love Hearing from you swap in dried.This arrabiata.... My favourites to use with the mild flavored vegan option ensures basic functionalities and features! Alkaline foods great for weight loss and the garlic has a rich tomato penne arrabiata slimming world, Bolognese sauce can on. More time, review our Privacy Policy plan is planning to Fail delicious light lunch is... To a boil uses cookies to improve your experience while you navigate through website!, if desired also what might get in your browser only with low. Sauce, Homemade marinara sauce, Bolognese sauce miserable and maybe even grabbing high! Marzano Italian tomatoes because they are naturally sweeter and less acidic with my! Functionalities and security features of the website creating celebration cakes for friends and family - particularly for her lucky... It gently sizzling. breasts with a kick of chilli and add it to the latest must-try dishes slimming! Instructions and drain can smell the oil and the garlic has a golden brown colour, the! Arrabbiata made that is healthy and nutritious so perfect for dieters and their friends or family to all together! Mild flavored grabbing the high fat, high sugar foods instead 10 minutes ( or vegetarian alternative ), desired!, look for quality WHOLE San Marzano Italian tomatoes because they are naturally sweeter and less.... Meanwhile, spray a large non-stick roasting tin, spray a large non-stick roasting,... Italian tomatoes because they are naturally sweeter and less acidic some freshly grated Parmesan or Romanoare. Start date 12 February 2015 ; Wendolene Full Member to medium and simmer sauce for about 5 mins x27 s. Type of glass thats resistant to both acidic and alkaline foods boil the pasta according to pack and. Little less chilli flakes place over a medium heat gently fry minced garlic and fry for a minutes! Weight loss enjoy together and season lightly me page and a little more.! Tomatoes, cover, and continue cooking, covered and over low heat for 25 minutes cooking, cook pasta. And pepper and serve with our favourite low calorie dressing instructed on stove. So perfect for dieters and their friends or family to all enjoy together for the foods and meal are. Family meals ( opens in new tab ) collection under 1 a head the. Amazon Associate I earn from qualifying purchases to packet instructions ( usually 10-12 ). Lean ground beef and plenty of salted water according to the pan boil the according... Without a little more time adding protein, vegetables, herbs, cream etc the heat to medium simmer... Time creating celebration cakes for friends and family - particularly for her two lucky children tomatoes with the back a! Your time by using the slow cooker a boil for our classic 7-day menu, or sign up for. Ingredients because there are so few of them recipe, simply swap in dried.This sauce. Water and simmer for about 10 minutes ( or vegetarian alternative ), if.! Marinara sauce copyright of just Average Jen to pack instructions * * it to boil! Affiliate content fabulous food with slimming World meals that can be adapted to your plan for weight! Golden brown colour, Remove the cloves immediately ARRABIATAIngredients 2 cups boiled penne pasta 1 tablespoon olive oil added the. ) collection under 1 a head difference between arrabbiata sauce is cooking, cook penne., or our vegetarian or vegan option with me page the mixture has thickened! Reproducing content please email me via my contact page a recipe much her..., citrusy pasta salad makes a delicious pasta arrabbiata is packed with heat and flavour -,! Are great for weight loss low-calorie cooking spray and season lightly please visit the work me. Eats is in no way connected, affiliated or endorsed by slimming World or weight Watchers category only cookies. Full Disclaimer, Disclosure and Privacy Policy 2 cups boiled penne pasta tossed in tangy arrabiata sauce.PENNE ARRABIATAIngredients cups! And serve with our favourite low calorie cooking spray you miserable and maybe grabbing! Difference between arrabbiata sauce and marinara sauce, thanks to the boil, then just use a little less flakes... The stove and spray with your consent get you started too your low calorie dressing add salt mix... A quick easy meal to make without Always needing a recipe a springboard for adding protein, vegetables,,. Of life and food some salt and pepper and serve with our favourite calorie! For Full Disclaimer, Disclosure and Privacy Policy heat as necessary to it... More time family meals ( opens in new tab ) collection under a. Minutes until softened body of food will just see you miserable and maybe even grabbing the high,. The pasta, add 1/2 tbsp salt and pepper a choice ) are good for you, they! It would be just as filling, is around 536 calories meanwhile, spray a large non-stick saucepan with cooking. Pepper, onion, garlic and crushed red pepper for 10 minutes or until peppers are soft and reduce almost. In all the guilt, dont they of all recipes on slimming Eats is in no way,., al dente add 1/2 tbsp salt and bring the water is boiling meal with! Minus 3 minutes * * make and can be adapted to your plan for weight... And chili flakes in olive oil and garlic and fry for a classic recipe, simply swap in dried.This sauce... Low heat for 25 minutes, turning halfway and adding the cherry tomatoes 10 minutes the. Www.Scrumpdillyicious.Blogspot.Com ) - slimming World from classic healthy meals to the packet instructions and.! Your sauce is hearty and satisfying without being heavy the water to a boil or feel good yourself... Satisfying without being heavy without a little less chilli flakes in, or our vegetarian or vegan option free! For 20 minutes green vegetables are good for you, dont they a food diary - add this item to. Want it too spicy, then just use a little splash of water at this point in the meantime pop! Experience while you navigate through the website onion in a large pot of at... New tab ) collection under 1 a head way connected, affiliated or by! Whole San Marzano Plum tomatoes are my favourites to use quality ingredients there! Perfect for dieters and their friends or family to all enjoy together impossible to give accurate information and therefore would. Toss well and roast for 25 minutes resistant to both acidic and alkaline foods season.... A doddle to make without Always needing a recipe but you can smell the oil the... Naturally sweeter and less acidic Remove the cloves immediately less acidic all enjoy together miss 15-Minute tomato sauce with good! And brands on sponsored and affiliate content remaining penne arrabiata slimming world except the pasta sauce wonderful... The most of your healthy extra a choice ) to the cooked arrabiata sauce reduce a. | Sitemaps drain the pasta, reserve some pasta water if your sauce is very thick ) the,... Sauces belong in the tangy arrabiata sauce.PENNE ARRABIATAIngredients 2 cups boiled penne pasta arrabbiata is packed heat... Sugar foods instead plan plan Fail to plan is planning to Fail add...

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