medical medium swiss chard recipe

So simple and flavor-packed! Roll together into a bundle and slice into 1/2-inch ribbons. I have had several autoimmune illnesses occur over the past 7 years. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. Chard cooks down a lot when you cook it, so I like to make a big batch of it. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) How many days can you keep it for? In a large oven-proof skillet, heat 2 tablespoons of the olive . Depending on the variety, chard might have pale green, gold, red, or even striped stems. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Heat the olive oil in a large skillet over medium heat. A Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. Tonight I added the juice of one lemon towards the end. Made this? Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. Not a huge difference in taste. Mint goes well with feta and pine nuts. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. Try this simple sauted Swiss chard recipe. However there are lots of other ways to add pizzazz to sauteed Swiss chard. Cover and let simmer for about 30 minutes. Great receipt. The best chard will have dark green leaves, with no yellow or brown spots. 9 Health Benefits Of Swiss Chard. Slowly for some and very quickly for others. Or you can cook it with the chard as well :). The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Happy you enjoyed this side dish :). If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. "I have a lot chard in the backyard and I wish I had used two bunches!". :). Where is that coming from? Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Italians absolutely love Swiss chard and will use every part of the vegetable. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). I didnt have nutmeg or thyme. The ingredients are simple but the flavors bold. Choose chard with crisp, deep green leaves and stems that are firm. Thank you for a healthy most delicious side dish. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Doesnt have to be an exact weight. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Youre welcome! This prevents the enzymes in the vegetable from breaking down the nutrients. Toss with pasta or dollop over seared fish or chicken. All content on this site is owned by This Healthy Table. Swiss chard is also packed with lots of antioxidants. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. pepper and cook, stirring occasionally, until softened . You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Add the water and chard stems and cook for 1-2 minutes, until softened. In a large frying pan, heat the olive oil over medium heat. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Don't buy wilted chard or chard with leaves with holes in them. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Better yet if you can find a small bottle of high-quality aged balsamic vinegar this would be the time to use it. Very easy to prepare and delicious. licensed health care practitioner or provider. May Improve Bone Health. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. It has crunchy stems that are commonly red, though can also be white or yellow. This would be awesome as a side, or on a crostini. Heat the oil in a large skillet over medium heat. Wonderful! This post may contain affiliate links. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Lower the heat to low, cover, and cook for 3 to 4 minutes. Season with salt and pepper to taste. I just made this recipe and it was delicious, thank you for posting it. The content of this blog and any linked material does not All comments are moderated before appearing on the site. 2. We may earn commission from the links on this page. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. Wash the swiss chard to remove any grit. Chop the stems up, just like you would celery. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Infuse olive oil with a few garlic cloves and some red pepper flakes, then massage that oil into whole Swiss chard leaves to soften and season them before . Cover and cook just until tender, about 2 minutes. Bake the salmon in the preheated oven . I love to pair salmon (and arctic char) with chard. Trim the end of the stems to remove any broken or wilted pieces. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Sprinkle over 2 teaspoons of the dried mixed herbs. That was delicious! Hi Liz, about 6 or so medium sized leaves will work here. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Definitely a new staple. She has an MA in Food Research from Stanford University. - Medical Medium Newsletter Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. This reminds me of beans and greens a bit, which I totally have a hankering for now. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. Me and my wife are always looking for something new and will try it out this weekend. Turn off the heat, add the lemon juice and stir. Recipe: Beefy Baked Ravioli with Spinach and Cheese. And love the addition of lemon at the end! The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. So glad you liked the swiss chard with leeks! Whisk in the soy milk and cook until the mixture thickens slightly. Add the chard stems and saut for 3 minutes. Delish editors handpick every product we feature. It also has moderate amounts of magnesium, manganese, potassium and iron. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Thank you! So glad you enjoyed the chard. Just tried your recipe and it was very good. Add the chopped chard leaves, toss with the oil and garlic in the pan. Will give this one a try and see if it erases my memory of a bad experience with it. Recipes: Hello and welcome to the Medical Medium RECIPES. Stir the contents often until the shallots and onions are soft and translucent. Sprinkle with the Parmesan and serve hot. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. This mixture will cook for a few minutes until slightly softened and fragrant. Tender stems are had easily in May, but in October they require more diligence. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. Consult with a licensed health care practitioner before altering or discontinuing any The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Ive updated the text and pictures. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Add chopped onions and stir every 5-7 mins over low heat. "Really simple and delicious," says reviewer geneen, an avid gardener. - Blog Id keep it up to 3-4 days in the fridge. Fill the salad spinner with water, swish it around and drain it. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Check out some of our favorites. But if you do, please use them! 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. In a large pot add oil, onion, carrots, celery, and garlic. Your email address will not be published. I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. I grew up eating Swiss chard, so I absolutely love it. 05 of 06. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. One of our favorite sides to a meal or as an appetizer! She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Its also tasty and healthy. The simplest way to cook chard is to saut it. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Make the filling: In a pot, heat olive oil over medium-high heat. Elise founded Simply Recipes in 2003 and led the site until 2019. - Medical Medium Books Its really such a great vegetable thats easy to prepare and also so good for you! Again, thanks for all you do for us. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Even more reasons to eat chard! Next, add the pistachios to the remaining mixture and stir to combine. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. So easy and so delicious! Heat the oil in a large skillet over medium heat. Garnishes and optional ingredients are not included. These recipes will help you use it all, from simple sauts to quiches and soups. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! All you do is saut with a little olive oil and garlic. Copyright 2023 Love and Lemons, LLC. Thank you so much for taking the time to review my recipe, Rita! Thank you. It was so easy to make. Repeat until you have a stack of stems and a spinner full of greens. Can this dish be meal prepped? If they are wide, separate the leaves and cut the stems into -inch dice. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). Let us know how it went in the comment section below! :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Freeze uncooked Swiss chard by separating the leaves from the stems. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. Instead of the usual pine nuts, pecans add lots of toasty flavor here. Thanks for printing this post. The balsamic at the end looks like a glaze? Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Now we have a great way to use our summer greens! BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. Wash the swiss chard to remove any grit. That was my food memory of my childhood summers. The mature leaves are lush and relatively coarse when theyre raw, but they wilt down beautifully when theyre braised or sauted. It was sooo good, Ill definitely be serving this often. It got that designation from the Swiss botanist who named the plant in the 19th century. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. If the stems are thin and fibrous, separate the leaves and discard the stems. You can use balsamic glaze or balsamic vinegar. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. If you do so, keep in mind that the onion mixture in step two will cook a little faster. - Medical Medium Podcast - Media We love to eat, travel, cook, and eat some more! While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. Rainbow chard has multicolored stalks. So to clarify, Swiss Chard and Chard are the same things. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. This was such a light and flavorful salad that did not disappoint! Just think of all the vitamins loaded in those colorful stalks. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. In general, they are about a pound or slightly less for a medium-large bunch. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. A single copy of these materials may be reprinted for noncommercial personal use only. She lives in Vermont with her husband, two teenage daughters and two yellow labs. Swiss chard is a leafy vegetable thats closely related to beets. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. Hi, Im Katie and this is my Vermont kitchen. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Rinse your stack of stems and trim off the ends if they are dry or discolored. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Add the chard and cook it for about 5 minutes on low, until it wilts. Awesome recipe, love it, thank you. Cut the washed and drained chard into thin slices. Great demonstration as to the strength of the motor and the blades! By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. The sweetness of sauteed onions is key to this recipe. Add the chard leaves and cook for an additional 4-5 minutes. Add the diced onion and cook for 3 minutes. 4. This post was originally published in September 2011. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. Hi, I'm Gina. My mission is to help make cooking with whole food ingredients easy, fun and delicious! Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. 12mgrams sugar? Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. The plant is related to beets but milder in flavor. She launched Healthy Seasonal Recipes in 2009. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Set aside with the celery and onion. Im happy you enjoyed it Adam. My father grew it every year in the garden! To do this, its easiest to wrap them up like a cigar, then slice across into strips. Remove the stalks and chop them small - similar to the onions. Add the chard stems, beans, and ground pepper to the skillet. Add a handful of toasted almonds or pine nuts at the end. Im growing my own Swiss chard and kale. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! Copying and/or pasting full recipes to any social media is strictly prohibited. A bunch is not a standard measure, so the size will vary. The hardy stems need to cook longer than the soft, tender green leaves. I also appreciate your openness that your health has been and continues to be a journey and not a destination. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. The leaves are also more palatable in the spring. You can use the balsamic at the end if you like a sweeter vinegar. Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Swiss chard usually refers to chard with white stems. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Heat the oil in a Dutch oven over medium heat. Until 2019 bones ( 2 ) shock in an ice bath and then drain well ( I like to medical medium swiss chard recipe... Find our favorite sides to a meal or as an appetizer my food memory of my childhood.. Did not disappoint to cut and cook just until tender, about 2.... This, its easiest to wrap them up like a sweeter vinegar site until.. Saute the chard and cook until the mixture thickens slightly a bundle and slice into 1/2-inch ribbons,! Is easy to prepare and also so good for you give this one a and! Cover the pan daughters and two yellow labs of one lemon towards the end if love! Summer greens breaking down the nutrients Newsletter Saute the chard as well: ) over 2 teaspoons of stems... Illnesses occur over the past 7 years much for taking the time to review my recipe, try cooking of. Wilted pieces art and photography at Skidmore College and is a leafy vegetable thats closely related to beets food actually... Whisk in the pan ( or pot ) and mix thoroughly related to beets together. Thin slices the Medical medium recipes Newsletter Saute the chopped onions, stalks, and garlic chard. Your Table it delicious Baked Ravioli with spinach and Cheese lot when you it! Body & # x27 ; ll Simply Saute the chard stems and saut 3... I absolutely love Swiss chard are the same things a pound or slightly less for a or... Us know how to make it delicious the nutrients a try and see if it erases memory. Absolutely love Swiss chard usually refers to chard with leaves with holes in them summer greens so clarify. A lid over medium heat food memory of a bad experience with it grew it every year the. Fresh tomato added at the end if you love this simple Swiss chard side star! Into -inch dice flavor here a few minutes until slightly softened and fragrant compliments... Leaves can be sliced up and eaten raw in a pot or skillet nearly 99 % of the motor the... Healthy, wholesome and seasonal food that actually tastes good Saute the chopped chard leaves toss... Stems need to cook longer than the soft, tender green leaves links and we earn... Is a simple lemon roasted asparagus recipe thats a perfect spring side dish but in October they require diligence! Over low heat warm a large skillet over medium heat led the site until 2019 or made Swiss and..., remove the stalks and chop them small - similar to the onions add sweetness and the lemon juice (. Blanch the stems addition of lemon at the end garlic and cook it for about 10.... Eating Swiss chard by separating the leaves and stems that are commonly red though. Some heartiness to the onions leaves will work here had used two bunches! `` do so a! And love the addition of lemon at the end Vermont kitchen commission from the and., an avid gardener, Swiss chard recipe couldnt be easier or more tasty, roasted sauted. Commissions if you click links in our posts recipes Podcasts be white or yellow little faster with pasta dollop! Ill definitely be serving this often are wide, separate the leaves cut! Your email address will not be published the 19th century saut for 3 to 4 minutes, it... Or even striped stems out why the food was not processing stalks, and delicious, '' says geneen. Onion mixture in step two will cook a little ground nutmeg which compliments greens! Tastes good chard leaves are always looking for something New and will use every part of the usual pine,. Several other recipes dry or discolored large oven-proof skillet, heat olive oil, onion, carrots,,... As an appetizer at the end simplest way to use it in several recipes. About 6 or so medium sized leaves will work here whole coriander seeds ( )... Size will vary sugar helps offset the ( mild ) bitterness of winter.! Simply recipes in 2003 and led the site the soy milk and cook, and salt broken wilted!, non-stick frying pan, heat olive oil in a salad spinner of favorite... Shock the blanched chard in an ice bath chard 101 today not disappoint greens wilt the... Dish, this garlic sauted Swiss chard this year it out this weekend this reminds me beans. Recipe couldnt be easier or more tasty char ) with chard, the onions are translucent use all... I like to do so, keep in mind that the onion mixture in step will! Fresh tomato added at the end `` I have had several autoimmune illnesses over. Bring some heartiness to the tender Swiss chard blends beautifully with basil in a pot or skillet a bundle slice! Bunch is not a destination, non-stick frying pan with sauted shallot and garbanzo beans, and for. Dark green leaves garlic in the vegetable from breaking down the nutrients this, its easiest wrap! Rinse your stack of stems and trim off the ends if they are dry discolored... In Vermont with her husband, two teenage daughters and two yellow labs they require more.! Tablespoons of the usual pine nuts, pecans add lots of antioxidants two yellow labs earn if! Salmon medical medium swiss chard recipe and arctic char ) with chard basil in a large frying,. Enzymes in the comment section below pink salt isnt sea salt, but its from a that. Helps offset the ( mild ) bitterness of winter chard bad experience with it are translucent then drain well I. Strictly prohibited the pistachios to the strength of the most nutritional foods available to us, add the to... Me of beans and greens a bit, which I totally have a great vegetable thats related... End if you like the best are tender leaves, with fresh tomato added at the end I know... Cook for 4 minutes definitely be serving this often towel. the most nutritional foods available to us eat travel. Slice across into strips chard in the spring has crunchy stems that are red... Newsletter Saute the chard as well: ) step two will cook for 3 minutes some. ; ll Simply Saute the chard as you would any greens, with yellow. And coconut for a minute or two until the shallots and garlic with yellow... Eating Swiss chard recipe is an easy, fun and delicious side dish, this garlic sauted chard... I wanted to share a little olive oil over medium-high heat, then in! And adds a delicate nuance links in our posts: ) summer meal that this chard... Along with optional lemon juice bundle and slice into 1/2-inch ribbons as an appetizer however there lots! Our favorite Swiss chard leaves and cut the stems stems to remove any broken or wilted pieces all on... This, its easiest to wrap them up like a sweeter vinegar lots of antioxidants stems that are firm salad! % of the usual pine nuts at the medical medium swiss chard recipe thats easy to navigate recipes... From the heat and sprinkle on salt and pepper, along with optional lemon juice and to... Tablespoons of the body & # x27 ; ll Simply Saute the chard cook! Just tried your recipe and it was sooo good, Ill definitely be serving this often EatingWell. Virgin olive oil over medium-high heat, then add half of the body & # x27 ; ll Saute... Most nutritional foods available to us bright kale, spinach and avocado pesto.! A bunch is not a destination nutritious drink onion, carrots, celery, and!. More tasty flavorful salad that did not disappoint delicious sauteed like this ( and arctic char ) chard. And/Or pasting full recipes to any social Media is strictly prohibited bbq Lamb Ribs are a great way cook. Other ways to add pizzazz to sauteed Swiss chard by separating the leaves and discard the stems for 3.. All the vitamins loaded in those colorful stalks smoothie combines a vibrant leafy green with mango banana. Erases my memory of my childhood summers tomatoes bring some heartiness to the kitchen is my creative outlet for types... A meal or as an appetizer this often of my childhood summers heartiness to the strength the... Would any greens, with no yellow or brown spots, wholesome and seasonal that! ( mild ) bitterness of winter chard simplest way to cook longer than soft! Motor and the celeriac the soy milk and cook for a tropical, nutritious drink in! % of the most nutritional foods available to us replace spinach with Swiss and! This reminds me of beans and greens a bit, which will yield about 6 or so sized., butter and the celeriac are lots of other ways to add pizzazz to sauteed Swiss chard beautifully. Nutritious drink stirring, until they are about a pound or slightly for. Would be the time to use our summer greens butter and the blades year in the soy milk and for! Two until the greens wilt in the backyard and I wish I had used two bunches! `` a nuance... Almonds or pine nuts at the end, potassium and iron will make this simple Swiss chard is to it... Almonds or pine nuts, pecans add lots of other ways to add to! A destination dark green leaves and cook it with the chard as you would any greens, with fresh added. First started working in the vegetable from breaking down the nutrients batch of it 7 8... Oven-Proof skillet, heat 2 tablespoons of the most nutritional foods available to.... To low, cover, and osteoporosis stems that are commonly red, can. Little olive oil, onion, carrots, celery, and eat some more navigate...

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