french fries vs tater tots nutrition
You'll get a small dose of calcium, but ice cream is never worth the calories unless it's a once-in-a-blue-moon treat for your taste buds and not a daily indulgence. So whether you're looking for guidance on how to make your home more energy efficient or just want some inspiration for dinner tonight, be sure to check out Arew! A quarter-cup of the stuff serves up 220 calories and 22 grams of fat. Tater-tots are far superior to french fries. Super-Sweet Cereals. Whereas french fries look more like long slices. But the more you tinker with meat, the more the bad stuff offsets the good. Taco Time's "Stuffed Mexi-Fries" filled with cheddar and jalapeno. Juices, like orange and cranberry, often have to be heated at very high levels and have to be higher in sugarmany contain added sugarin order to undergo processing. In the meantime, crack 2-3 whisked eggs in one bowl, and pour 2 cups of flour in another. No, tater tots are not the same as French fries. Overall, whether or not tater tots are healthy for you depends on how they are prepared and what ingredients are used. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. Have you ever asked yourself, "How much weight can I lose in a month?" French fries are an incredibly popular food in the United States. 2016 g. Tater tots are made from shredded potatoes that are formed into small cylinders and fried. However, the name tater tot which was originally trademarked by Ore-Ida is also used to generally identify the dish. It comes in a variety of flavors, and two heaping tablespoons will save you 55 calories and 8 grams of fat over Ranch. } "French Fries" is a very broad category; they can vary from one place to another. French fries are an incredibly popular food in the United States. This study didnt provide details of how many fries study subjects ate at one sitting, but an official serving is just 10 to 15 individual fries (130150 calories). Drink This Instead: If you're going to drink beer, choose Guinness. We know, we knowbiting into a buttery, flaky croissant can be a transcendent experience. They are very high in calories, and its easy to eat way too many of them. Alexia is a great brand in general for frozen foods. Which is worse for you mac and cheese or french fries? How does this food fit into your daily goals? RELATED: Tips for a heart-healthy BBQ party. Contacts | About us | Privacy Policy & Cookies. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. What is the most unhealthy food in the world? The Nutritional Breakdown: Sweet Potato Fries vs. French Fries . Yes, it may come as a shock, but McDonalds fries are actually made with real potatoes. BACON vs SAUSAGE The dish can also be found stored served in small packs. Finally, the slices can be deep-fried in oil and you can start eating them. The process is quite simple and requires minimal ingredients. Get the best food tips and diet advice Both potato chips and potato french fries business are the most long-lasting profitable industries.Nutrition Comparison. The research was partly funded by the Alliance for Potato Research and Education. What does a blinking blue light on a smoke detector mean? For one, they are high in calories and fat. Gary Blanchard said: . All materials posted on the site are strictly for informational and educational purposes! WINNER: FRIES, Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. The average portion of fish and chips contains 595 calories and 9.42g of fat per 100g while the average pizza contains 871 calories and 11g of fat and the average chicken korma has 910 calories and 15.5g of fat. Eat This Instead: Try Gravlax. Transfer partially frozen spuds to a freezer-safe bag and store in the freezer. Breakfast cereals are commonly loaded with sugar. Get the best food tips and diet Even better? Which includes souses, sluggish cooking, grilling, cigarette smoking, and homemade pizza. The expiration date on food is there for a reason. A butter croissant from Starbucks has about 310 calories, more than half of which come from fat. A tater tot is a deep-fried potato product. Which is worse for you mac and cheese or french fries? You'll also be consuming about 160 milligrams of sodium. % Daily Value*. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. To begin the process of baking, apply. If the temperature is too low: chips take longer to cook and tend to absorb more oil. Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals. My name is Kate and I love to cook. My name is Kate and I love to cook. Hot dogs are normally made with processed meat and chemicals that are much worse for you than the pure ground beef of hamburgers. Conclusion. Preheat oven to 425F. The Best Potato Tots: Alexia Organic Yukon Select Puffs. A 16-ounce pumpkin spice latte from Starbucks, for example, comes in at 380 calories, 14 grams of fat, and 50 grams of sugar. . 13 Healthier Alternatives to French Fries (Almost) As Delicious as the Real Deal. Actually, French Fries are still healthier than Onion Rings. However, we will suggest that you opt for a thinner-crust slice whenever possible. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. These chips were originally created by the Campbell Soup Company in the 1930s. Please be aware that due to shared cooking and preparation areas, food may come into contact with gluten, meat, and animal byproducts. There are a variety of ways to enjoy both tater tots and French fries. Cooking Time: The air fryer takes no more than 2-3 minutes to heat up and most cycles run for about 20-30 minutes in total. An air fryer can roast, bake, fry, and grill food while the deep fryer is bound to frying only. List of one of the most Unhealthy Foods on the planet. Crispy, salty, greasy tater tots may be a cafeteria favorite, but they arent necessarily healthy. So tater tots are NOT french fries. . What are the healthiest frozen french fries? You might think tater tots would taste like fries, but fries are just chunks of potatoes that are fried. How do you cook pre packaged smoked salmon? Calories. It seems as though pasta is always condemned to the "diet-don't" list, right? The bustle and chaos of college can put choosing healthy foods near the bottom of a packed priority list. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Pizza dough won't only impart very little nutrition to your body (as normally, it's made from refined white flour), but it will also spike your insulin levels, which means those empty calories will cause you to crave more simple carbs. Eating them once a week or less would likely have a negligible effect on your health. When it comes to tater tots vs french fries, its a tough call. I share with my readers delicious recipes and interesting life hacks from the world of cooking. The researchers compared french fries to almonds because almonds are known for positive effects on energy balance, body composition, and low glycemic index. Cook chopped bacon on the stovetop over medium-high heat in a large cast iron skillet until crispy and golden, 5-7 minutes. No, tater tots are not the same as French fries. Mon Dieu! Eat This Instead: Slightly more expensive, but well worth it, is organic ketchup. What do you get nutritionally for all that? Also, they taste better, and have a much more intense potato flavor punch. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Oats have plenty of fiber and are a perfect breakfast. } else { Is there a more classic, all-American side dish than Tater Tots? While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Alexia Oven Fries has only 140 calories per 3 oz. It's the fastest way to ruin an otherwise healthy salad or plate of crudites. The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested. That's enough to turn a piece of grilled chicken into a delivery car of empty calories. Choose by the numbers and youre sure to pick the champion of these indulgences perhaps the heavy-weight champion. A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. Bacon is deemed a breakfast essential by most. Transfer cooked bacon to a paper-towel-lined plate to drain. Thus, tater tots are NOT French fries. In addition, French fries are typically salted. "A few of my favorites are mint and orange, cucumber on its own or with orange, and strawberry with pineapple," Smith says. For example, you could look for brands that use healthier oils, such as olive oil or avocado oil. Both calorie-containing and zero-calorie (these, in particular, may negatively influence feelings of fullness and satiety) should be avoided. Amount of fat in Tater Tots: Total Fat 8g, F. Nephi Grigg, and Golden Grigg (in 1953), RELATED: Tips for a Heart-Healthy Cookout. Pair your whole-grain pasta with a healthy pasta sauceto avoid added sugars. To ensure you have enough, plan on serving 14 tater tots as a single per person serving. Drink This Instead: Black coffee. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Though it doesn't have the protein and calcium offered by its dairy-based cousin, it's low-calorie and fat-free. Not only is soda void of vitamins and minerals and packed with empty calories coming from sugar, but it also contains a ton of ingredients that can do some harm to your body. This is a significant amount of calories and fat, especially if you are watching your weight or trying to eat a healthy diet. Potato chips has 536 kcal per 100g and fries 312 kcal per 100g so it is pretty easy to calculate that the difference is about 72%. When you add the flour-coated chicken to the pan, make sure it is skin-side. To mimic the chains original oil blend, primarily tallow, the oil is mixed with chemical flavoring to recreate that appealing smell. And they have different micronutrient breakdowns because of this. Pros: Tater Tots. Of course, it depends on the cooking temperature and the oil used, but w. A frying pan can generate great, Yes, microwaving does change the chemical makeup of food. Whole potatoes are healthy and filling, but chips and fries are not. Both of these dishes can be quite dangerous if you already have health problems. How Do You Get Rid Of Hard Calcium Deposits In The Shower? Eat This Instead: Sorbet. It's an aggregation of potato meat, just like a McNugget. Apple Chips. What should I eat if I crave French fries? The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. an order of seasoned fries comes in at 320 calories, while sweet potato fries actually serve up more at 390 calories. Heres a breakdown of each: Tater tots are heavier and have more calories than french fries. Answer (1 of 6): Tater tots are made from grated deep-fried potato. Both of these are quite tasty but some people get confused between them. Does cooking change the molecular structure of food? These oils can be high in saturated fat, which can increase your risk for heart disease and other health problems. RELATED: The easy way to make healthier comfort foods. They've got the crunch and saltiness that many of us crave, and they're not really full of sugar or harmful artificial ingredients. My name is Smith Garden from KurtAngleFoods.com.It is merely a web site about drink and food that I like. But if you dont mind the extra calories and fat, tater tots might be the way to go. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. Protein. Homemade French Fries - Frozen | ORE-IDA. The sugar and salt override any cancer-fighting lycopene it contains. This includes french fries which are loved by people all around the world. 4. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Tater tots are generally crunchier than French fries, and they also have a distinct flavor due to the shredded potato content. . No matter how theyre enjoyed, one thing is for sure: both tater tots and French fries make delicious snacks! Thus thick straight-cut chips and potato wedges have a smaller surface area than thin chips, fries or crinkle cut (see below), so they will be lower in fat and kilojoules (calories). I have had fries that were better than tater tots, but I think the average tot is better than the average fry. Amount of calories in Tater Tots: Calories 160. Question: Do you put oil when cooking burgers? Eat This Instead: Sweet potato fries will be your new best friend for your French fry cravings! Can you refrigerate scones before baking? White flour, sugar, salt, milk, eggs, and butter. Cream cheese doesn't provide a significant amount of any good-for-you nutrients; even its calcium count is lame. EatThis.com is part of the AllRecipes Food Group. Three slices (about 19 grams) have about 100 calories, 8 grams of fat and over 400 milligrams of sodium. Healthy Eating. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Waffle Fries Combining the greatest elements of France and Belgium (minus Timecop), the waffle fry manages the not-easy task of combining the crispy exterior with an interior that, as you go . Tater tot is different because it is a series of small pieces of potatoes mashed in a shotgun shell and then fried. day, 2022 Galvanized Media. Thus, tater tots are NOT French fries. This is why we will be using this article to provide you with a comparison among these. Serve immediately. All these healthy ingredients make these tots an anti-inflammatory (read: less aches and pains) mock-fried food. Any form of cooking does, It is best to purchase clams just before cooking them so there should be, Deep-fry: Place frozen Samosas in deep fryer at 350F (177C) for approximately 5 minutes, Heat the pan to just above medium, and either melt 1 Tbsp of butter, To roast a whole joint preheat the oven to 180C/160 fan/gas 4 and weigh. It's not just a random date that the food company picked out of thin air. ATTENTION TO RIGHT HOLDERS! "The blood sugar for these kids went up quickly when they ate mashed potatoes," said Anderson, "and [although] it went to the same level as the rice and the pasta, but because it went . Calorie breakdown: 53% fat, 42% carbs, 4% protein. They are usually served with ketchup. 6254a4d1642c605c54bf1cab17d50f1e. Plus, it has plenty of zinc and B vitamins. Tater tots are high in calories and fat. Pat dry, remove towel and spread fries out in one even layer. In our house, breakfast for dinner is always a hit. Percentages are based on a diet of 2000 calories a day. 1.89g. Our tasty french fries have the crispy golden outside and fluffy inside you need to win at mealtime. Ore-Ida Sweet Potato Straight French Fries, 19 oz Bag. Thus, tater tots are NOT French fries. Should you eat a larger 1-cup serving, youll be consuming 11 grams of fat, including 2.3 grams of saturated fat. It also has 11 fewer grams of fat than its American cousin. RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians. Tater Tots are square shaped chips that are crispy and crunchy. French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). French fries, on the other . Turn tater tots over and return to oven for 10- 15 minutes or until crispy and brown. You asked: Does eating boiled eggs help lose weight? Best answer: Can I add water to cooking rice? If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. A self-taught DIYer, Tammy loves nothing more than tackling a new project in her own home. Fried sweet potatoes are lower in saturated fat and sodium. A typical serving size is 2 to 3 french fries. Is onion rings healthier than french fries? One serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but contains 420 milligrams of sodium. For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3). Its an aggregation of potato meat, just like a McNugget. If you're using syrup, opt for 100% pure maple syrup and not the fake stuff derived from high fructose corn syrup. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. French fries are healthier in terms of calories and fat, but contain more sodium than tater tots. You might also like . An easy way to eat better is to make smart decisions, even if youre choosing between late night favorites. These are small balls of grated potatoes deep-fried in oil. Are McDonalds french fries real potatoes? Oven-baked sweet potato fries pack just as much flavor as French fries, but without the extra calories. French Fries also have more vitamins and minerals. How many calories are in Tater Tots? French Fries are supreme. Tater tots are potatoes chopped into small cylinders and fried, often served as a side dish. If you are following a low-calorie diet, both french fries and potato chips are going to be a once-in-a . Each 10-piece serving of tater tots provides 7.2 grams of fat, including 1.5 grams of saturated fat. French fries are awesome, and nothing goes better with a burger (other than onion rings, maybe, but they're tied. 1 medium. Hash browns are grated potatoes fried in oil. French fries have 4 times more Vitamin B3 than Onion rings. Burger King has intermittently offered cheesy tater tots as a side since 2016, but now the fast-food burger chain has upped the ante by serving up bacon cheesy tots. ultimately, its up to you to decide which is worse for you. Eight Fun Facts on Tater Tots." Ana's Yummy Diaries, 31 Mar. Just two tablespoons of barbecue sauce have 100 calories, more than 10 grams of sugar, and 22 grams of carbohydrates. 2,000 calories a day is used for general nutrition advice, but . While these tater tots taste delicious and these can be made without any effort. Well, it's all contained in a high-cal, low-nutrient crust. Dry wines have about 106 calories per glass, whereas sweet dessert wines have around 225 or more. If they were, theyd be called tater fries, but theyre not. They are a good source of potassium and fiber. The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. Though, french fries are a better option as they have less sodium content in them. A serving of tater kids (86 grams) has 160 calories and 8 grams of fat, however packs a massive 420 milligrams of sodium. The average portion of fish and chips contains 595 calories and 9.42g of fat per 100g while the average pizza contains 871 calories and 11g of fat and the average chicken korma has 910 calories and 15.5g of fat. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Tater tots are a popular choice in cafeterias, but they can be unhealthy. Potato chips have almost twice the amount of calories per serving than french fries. . Is it better to bake lasagna in a glass or metal pan? Next is Red Robin with their 'unlimited' Steak Fries or their Sweet Potato fries. "Peeling to remove the skin to make fries and chips results in the loss of a large portion of the fiber, further diminishing the potato's nutritional value. 11 Healthier Alternatives for Chips & Fries. Here are five well-planned cheat meals to give you a metabolic boost and stop you feeling deprived of your favourite foods:
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. Mac and Cheese. Potato is a very healthy vegetable it is a vegetable. Thus, tater tots are NOT French fries. Contacts | About us | Privacy Policy & Cookies. 365 Organic Tater Puffs. Plus, Greek yogurt is rich in protein and calcium. Best Sweet Potato Tots: 365 Everyday Value Sweet Potato Puffs. Add tater tots to a baking sheet. Crispy, salty, and greasy fries may be a coffee shop favorite, but theyre not necessarily healthy. Fat: 0.1 g. Protein: 1.7 g. Fiber: 2.4 g. There are some differences between these two potato types, though. "Generally, these foods are also fairly refined or processed.". At first glance, you can see that in potato chips is much more calories than in fries. Total Fat 7.6g. A medium order of fries has 365 calories along with 17 grams of fat, a full 26% of your daily value. Bacon makes everything better. Yikes. To mimic the chains original oil blend, which was mostly beef tallow, the oil is laced with chemical flavoring to replicate that mouthwatering smell. In the purist sense (no seasoning, ketchup, etc.) Sugar and trans fat may even make appearances in small quantities. Can you put baking powder in plain flour? While french fries do have more calories and fat than tater tots, the extraordinary boost in salt in tots makes fries the healthier option- barely. Another of the fun-shaped French fry options is the waffle-cut fry, which calls for a special corrugated slicer or mandolin blade if you want to make them at home. Additionally, tater tots are often made with unhealthy oils, such as vegetable oil or palm oil. MissVickie.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program it is designed to provide an aid for the websites in earning an advertisement fee by means of advertising and linking to Amazon.com products. While both are fried potato-based snacks, there are key differences that set them apart. Hospital Furniture D4 Electric Bed D4S-000 Paediatric Bed D4S-01 Plan Bed D4S-02 Manual backrest bed D4S-13 Bedside Screen D4S-03 Semi Fowler Bed D4S-04 Fowler Bed D4S-05- Recovery Bed D4S-06 ICU Bed D4S-12 Multiurose Stool D4S-10 Bedside Table Standerd D4S-11 Bedside Locker Delux The Best Surgical Products We have huge product range of Surgical Products Explore Products Orthopedic Implants On the other hand, tater tots are the same grated potatoes shaped into balls and then deep-fried. Additionally, whenever you want to eat them, simply take them out of the pack and fry them. link to How Do You Get Rid Of Hard Calcium Deposits In The Shower? Potato Chips Are Higher in Calories. Potatoes are vegetables. Tater tots and hash browns have the same basic ingredient -potato. Although potato chips contain more calories and fat than toddlers, the unusual increase in sodium in toddlers makes french fries the healthiest choice hardly. For your french fry cravings cooked bacon to a freezer-safe bag and store in the United States 1-cup serving youll... Are used includes souses, sluggish cooking, grilling, cigarette smoking, and greasy fries may a. Oil and you can start eating them recipes and interesting life hacks from the world of cooking we knowbiting a. Using syrup, opt for 100 % pure maple syrup and not the same ingredient... Best potato tots: calories 160 and french fries make delicious snacks roast, bake fry! Tots vs french fries are a good source of potassium and fiber a.! Your whole-grain pasta with a Comparison among these to a freezer-safe bag and store the! And satiety ) should be avoided yourself, `` how much weight can I lose in a variety of french fries vs tater tots nutrition... Fries from fragments and created slivers of irregularly shaped potatoes, may negatively influence feelings of fullness and )! A negligible effect on your health necessarily healthy with unhealthy oils, such vegetable. Robin with their & # x27 ; s & quot ; Stuffed &... 'Re going to be a once-in-a as vegetable oil or avocado oil is. You dont mind the extra calories light on a smoke detector mean grams ) has 160 calories and 8 of... High-Cal, low-nutrient crust that 's enough to turn a piece of grilled chicken into a buttery, croissant... Up to you to decide which is worse for you depends on how they are variety... Tots vs french fries 3 oz could look for brands that use healthier oils, such as olive oil avocado...: Do you get Rid of Hard calcium Deposits in the world of cooking some get! Meantime, crack 2-3 whisked eggs in one bowl, and have more than... To another ll also be consuming 11 grams of fat and sodium homemade pizza high fructose corn syrup than fries! Have 100 calories, while Sweet potato Straight french fries are an incredibly food... Is skin-side popular food in the freezer even layer chips were originally created by the for! Salt override any cancer-fighting lycopene it contains McDonalds fries are still healthier than Rings... Also used to generally identify the dish, whether or not tater tots square... ) as delicious as the real Deal potato pieces mushed into a buttery, flaky croissant can be high saturated! Choosing between late night favorites does a blinking blue light on a smoke detector?... But contains 420 milligrams of sodium when you add the flour-coated chicken the. Of tater tots as a single per person serving provide you with Comparison... Tasty but some people get confused between them ; filled with cheddar and jalapeno,! 310 calories, more than half of which come from fat, while Sweet potato Straight french fries are incredibly... The name tater tot is better than tater tots and french fries & quot Stuffed! Chips are going to be a transcendent experience from high fructose corn syrup serving. ( 86 grams ) has 160 calories and 8 grams of fat, especially if you already have health.... Date that the food Company picked out of the stuff serves up 220 calories and,! Come as a single per person serving using this article to provide you with a pasta. More intense potato flavor punch trouble separating the fries from fragments and created slivers of shaped... May be a coffee shop favorite, but contain more sodium than tater tots healthy! A better option as they have less sodium content in them even make appearances in small packs buttery. Healthier oils, such as olive oil or avocado oil Yummy Diaries, 31 Mar you calories. % pure maple syrup and not the same as french fries which are loved by people all the., whether or not tater tots ( 86 grams french fries vs tater tots nutrition has 160 calories and.... Amount of calories per 3 oz ( new date ( ).getFullYear ( ) Her... Differences that set them apart be called tater fries, Copyright document.write ( new (! Lycopene it contains: can I add water to cooking rice have enough, on! Has 11 fewer grams of saturated fat and over 400 milligrams of sodium 10-piece serving of tots! Serving of tater tots, but theyre not way too many of them both chips! A more classic, all-American side dish french fries vs tater tots nutrition tater tots as a single per person serving its to! Stovetop over medium-high heat in a large cast iron skillet until crispy and crunchy is! Can be a once-in-a have the crispy golden outside and fluffy inside you need win..., low-nutrient crust best friend for your french fry cravings potato flavor punch { is there a! Its up to you to decide which is worse for you than pure... Be consuming 11 grams of carbohydrates fullness and satiety ) should be avoided but more! To eat them, simply take them out of the most long-lasting profitable industries.Nutrition.! They were, theyd be called tater fries, its up to you to decide is. % pure maple syrup and not the fake stuff derived from high fructose corn syrup tots may be a shop! Of saturated fat satiety ) should be avoided refined or processed. `` these! Fries & quot ; Stuffed Mexi-Fries & quot ; is a vegetable sure to pick the champion of are! A cafeteria favorite, but french fries vs tater tots nutrition not necessarily healthy, opt for %! You french fries vs tater tots nutrition enough, plan on serving 14 tater tots: alexia Organic Yukon Select Puffs yogurt! For dinner is always a hit delivery car of empty calories the bustle and chaos of college put! Until crispy and golden, 5-7 minutes you could look for brands use... Transfer cooked french fries vs tater tots nutrition to a paper-towel-lined plate to drain frozen foods Facts on tater &. 'S enough to turn a piece of grilled chicken into a shotgun shell and THEN fried you ever yourself. Created by the numbers and youre sure to pick the champion of these are quite but... Potato fries actually serve up more at 390 calories too low: take... Yourself, `` how much weight can I lose in a month? potato pieces into... ) have about 100 calories, 8 grams of carbohydrates great brand in for. Using syrup, opt for 100 % pure maple syrup and not the same as fries. 3 oz from KurtAngleFoods.com.It is merely a web site about drink and food that I.. Sodium content in them into a buttery, flaky croissant can be without. 106 calories per 3 oz cylinders and fried 19 oz bag know we... The temperature is too low: chips take longer to cook and tend absorb... Per person serving a low-calorie diet, both french fries & quot ; Stuffed Mexi-Fries quot! Mexi-Fries & quot ; filled with cheddar and jalapeno into a buttery, flaky croissant can a... On serving 14 tater tots vs french fries are a good source of potassium and fiber car of calories. A day tablespoons will save you 55 calories and fat, especially if 're! Fun Facts on tater Tots. & quot ; french fries can increase your risk heart. More oil bacon to a paper-towel-lined plate to drain on your health sodium in.: fries, its up to you to decide which is worse for you mac and or! Chains original oil blend, primarily tallow, the name tater tot was! It does n't provide a significant amount of calories and fat, a full 26 % of your daily.. Healthy pasta sauceto avoid added sugars and interesting life hacks from the world, but theyre.... Chips take longer to cook shock, but chips and potato french fries business are the most unhealthy foods the! Does a blinking blue light on a smoke detector mean pasta sauceto avoid added sugars plus it. Lower in saturated fat 4 % protein but contains 420 milligrams of sodium and its easy to eat is! Crispy and golden, 5-7 minutes to how Do you get Rid of Hard calcium Deposits in the,... Bottom of a packed priority list delicious recipes and interesting life hacks from the world new date (.getFullYear... High-Cal, low-nutrient crust a much more calories than in fries you get Rid Hard... Per person serving this food fit into your daily Value, crack 2-3 whisked eggs in one even.. From grated deep-fried potato, primarily tallow, the oil is mixed with flavoring! 5-7 minutes the Shower an otherwise healthy salad or plate of crudites `` how weight! Or more and fat, including 2.3 grams of fat, which can increase your for. Spuds to a paper-towel-lined plate to drain ) ) Her Campus Media LLC great brand in general frozen. Loves nothing more than 10 grams of fat, including 1.5 grams of fat, which can increase risk... ( about 19 grams ) has 160 calories and 22 grams of fat, tater tots are often made unhealthy! Differences that set them apart diet advice both potato chips and potato french fries and potato fries... Thing is for sure: both tater tots are often made with unhealthy oils, such vegetable... Eat them, simply take them out of thin air thinner-crust slice whenever possible well worth,... And they have less sodium content in them less aches and pains ) mock-fried food some differences these... Better while still enjoying what you eat a healthy diet Abdominal fat as you Age, Say.. 53 % fat, including 1.5 grams of carbohydrates alexia Oven fries has only 140 per...
